by Ashley James | Dec 7, 2025 | Brain Science
By Ashley James | Anxiety Freedom Technique Over the past four articles, we’ve explored the science of brain change: how neuroplasticity allows your brain to rewire itself, how therapy physically changes brain structure, why mental imagery is so powerful, and... 
by Ashley James | Dec 6, 2025 | Brain Science
By Ashley James | Anxiety Freedom Technique When I tell people that hypnosis is part of my training and the techniques I teach, I often see a flash of skepticism cross their face. I get it. For decades, hypnosis has been portrayed in movies as either entertainment... 
by Ashley James | Dec 6, 2025 | Brain Science
By Ashley James | Anxiety Freedom Technique I’m about to share with you one of the most powerful insights I’ve ever learned about the brain—one that completely transformed how I approach anxiety relief. Your brain cannot tell the difference between what is... 
by Ashley James | Dec 6, 2025 | Brain Science
By Ashley James | Anxiety Freedom Technique Hello, True Health Seekers! What if I told you that the right kind of therapy doesn’t just help you feel better—it actually changes the physical structure of your brain? This isn’t science fiction. This is what... 
by Ashley James | Dec 6, 2025 | Brain Science
By Ashley James | Anxiety Freedom Technique Hello, True Health Seekers! I remember the exact moment I realized that anxiety wasn’t a life sentence. For years, I had accepted that my racing heart, my constant worry, my inability to sleep through the night without...