YOUR SELF-HEALING JOURNEY STARTS HERE
What If You Could Finally Turn Off Your Anxiety — For Good?
I struggled with crippling anxiety for years. Doctors told me I’d need medication forever. They were wrong. I discovered a technique that changed everything — and now I want to share it with you.
From Ashley James, Rapid Anxiety Cessation Expert & Host of Learn True Health Podcast
I Know Exactly How You Feel
The racing heart at 3am. The knot in your stomach that never goes away. The feeling that something terrible is about to happen — even when everything is fine.I lived with this for years. Through my 20s, I struggled with not just anxiety, but type 2 diabetes, chronic fatigue, hormone issues, and infertility. MDs offered only drugs to manage symptoms. No solutions. No hope for real healing.Then everything changed.
MY BREAKTHROUGH
When I Stopped Fighting My Anxiety — And Started Healing It
In 2011, I turned to naturopathic and holistic medicine. I became a Master Practitioner of NLP, Time Line Therapy, and Hypnosis. I studied under the world’s top holistic doctors.And I discovered something powerful: a technique that works WITH your nervous system to shut off the anxiety response at its source.Within minutes of using it for the first time, I felt something I hadn’t felt in years — genuine peace. Not the forced calm of trying to breathe through panic. Real, natural calm.Your body CAN and WILL heal itself when we give it what it needs.
You Don’t Have to Keep Suffering
If you’re experiencing any of these, I want you to know — there IS another way:
Racing thoughts that won't stop
Your mind replays every worry on an endless loop, especially at night when you’re trying to sleep.
Physical symptoms with no 'medical cause'
Chest tightness, digestive issues, headaches — doctors say you’re fine, but you don’t FEEL fine.
Anxiety medications that don't really help
They dull the edges but come with side effects — and the anxiety always comes back.
Constant worry about your health or loved ones
You can’t stop imagining worst-case scenarios, even when everything is okay.
Feeling exhausted from being 'on alert' all the time
Chronic fatigue from your nervous system being stuck in fight-or-flight mode.
Wondering if you'll ever feel 'normal' again
You remember when you didn’t feel this way, and you wonder if that person is gone forever.
Friend, you are NOT broken. Your body is simply stuck in a pattern — and patterns can be changed.
INTRODUCING
The Anxiety Freedom Technique
This is the exact technique I use with my private coaching clients — the same approach that helped ME break free from anxiety after years of struggling. Now available as a complete video course you can do from home.
Works With Your Body
No fighting your feelings or forcing yourself to calm down. This works WITH your nervous system, not against it.
Based on Real Science
Grounded in NLP, neuroscience, and holistic health principles I’ve studied for over a decade.
Lasting Transformation
This isn’t a band-aid or coping mechanism. Learn to actually resolve anxiety at its source.
What You’ll Learn Inside
Module 1: Understanding Your Anxiety Response
Why your body gets stuck in anxiety mode — and why it’s NOT your fault. Understanding this is the first step to freedom.
Module 2: The AFT Core Technique
The exact step-by-step process I use with my private coaching clients. Simple enough to learn in one sitting.
Module 3: Rapid Relief Protocol
How to stop anxiety in its tracks when you feel it starting. Use this anytime, anywhere.
Module 4: Rewiring Your Patterns
NLP techniques to change the unconscious patterns that keep anxiety coming back.
Module 5: Body-Based Healing
Simple holistic practices that support your nervous system and accelerate your healing.
Module 6: Living Anxiety-Free
Maintaining your freedom long-term. How to stay in balance and handle future stress with ease.
YOUR INSTRUCTOR
Hi, I’m Ashley James
I’m a Holistic Health Coach, Rapid Anxiety Cessation Expert, and host of the Learn True Health Podcast — one of the top holistic health shows with over 550 episodes.But more importantly, I’m someone who has BEEN where you are.Through my 20s, I struggled with type 2 diabetes, PCOS, infertility, chronic infections, debilitating adrenal fatigue — AND anxiety that never seemed to end. When I was 22, I lost my mom to cancer. The grief and anxiety nearly broke me.MDs only offered drugs to manage symptoms. No real solutions.So I took my health into my own hands. I became a Master Practitioner and Trainer in NLP, Time Line Therapy, and Hypnosis. I studied under the world’s top holistic doctors. And I discovered how to actually HEAL — not just manage symptoms.God has given me a purpose: to help those who needlessly suffer. Your body CAN and WILL heal itself when we give it what it needs.
Stories of Transformation
“I’ve been a listener of Ashley’s podcast for years, so I trusted her. This technique is unlike anything I’ve tried before. For the first time, I actually feel like I have control over my anxiety instead of it controlling me.”
“I was skeptical — I’ve done therapy, tried medications, downloaded every app. But something about the way Ashley explains it just clicked. Within the first lesson, I felt a shift I hadn’t felt in years.”
“As someone who prefers natural solutions, I appreciated that this works WITH my body, not against it. No side effects, just peace. My family has noticed the difference too.”
Ready to Start Your Self-Healing Journey?
Get instant access to the complete Anxiety Freedom Technique course
Complete Course
One-time investment $297/lifetime access
- 6 complete video modules+ Step-by-step guided practices+ Lifetime access — go at your pace+ Watch on any device+ All future updates included+ 30-day money-back guarantee
My Promise to You: 30-Day Money-Back Guarantee
I believe SO strongly in this technique that I offer a complete 30-day money-back guarantee. Go through the entire course. Apply what you learn. If you don’t experience a real shift in your anxiety, simply email me and I’ll refund every penny. No hard feelings, no questions asked. Your healing matters more to me than a sale.
Common Questions
Is this a replacement for therapy or medication?
This course is educational — it’s not medical advice and doesn’t replace treatment from a qualified healthcare provider. Many people use these techniques alongside their existing care. Always consult your doctor about any changes to your treatment plan.
How is this different from meditation or breathing exercises?
Those can be helpful, but they’re mainly about managing symptoms in the moment. AFT goes deeper — working with your nervous system and unconscious patterns to address WHY anxiety keeps showing up. It’s about transformation, not just temporary relief.
I've tried everything. Why would this work?
I understand that feeling — I was there too. What makes AFT different is that it’s based on how your brain and nervous system actually work. Instead of fighting anxiety, you learn to work WITH your body. Most students tell me they wish they’d found this years ago.
How quickly will I see results?
Many people feel a shift during their very first session. The technique works quickly because it addresses the body’s physiological response, not just your thoughts. That said, deeper transformation happens as you practice over time.
Do I need any special equipment or prior experience?
No! Just a device to watch the videos and a quiet space to practice. I designed this course for complete beginners. If you can follow along with a video, you can do this.
You No Longer Need to Suffer
Your body CAN and WILL heal itself when we give it what it needs. I’ve seen it happen thousands of times — in my own life and in the lives of people I’ve worked with.The medical system taught us to manage symptoms. I’m here to show you something different: actual healing is possible.Are you ready?
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